"You are the sky, everything else is just the weather." - Pema Choldron

The Relational Recovery Process (RRP) is designed as a group therapy model focused on treating the vast variety of effects of childhood trauma. It is also utilized in individual therapy and couples therapy.

The Anchored Relational Model (ARM) is a therapeutic approach based on trauma neurology and brain development to address and treat complex trauma and dissociative responses. ARM is a parts-work modality.

Somatic Embodiment and Regulation Practices are centered on the body (Soma in Greek means the body) and its role in protection and recovery from challenging life experiences.

Sand tray therapy provides a 3-dimensional context for working with symptoms of traumatic stress. Sand tray therapy is an embodied modality, as it targets dysregulation on all levels: the psychic, developmental, and somatic experience.

Eye movement desensitization reprocessing (EMDR) is considered to be a gold-standard treatment for PTSD. EMDR involves bi-lateral stimulation to promote the reintegration of traumatic memories and associated stress.

Like sand tray therapy, expressive arts therapy can also be defined by its therapeutic sense of embodiment. Expressive arts encompasses elements such as art-making, creative writing, theater enactments, as well as music and dance.